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El Grito, Every 16th of September is the Mexican Fiesta par excellence! On this day Mexicans all over the world celebrate Mexico’s independence from Spanish rule. #QueVivaMexico #Epa!  Proud of my heritage. ❤️🇮🇹

El Grito, Every 16th of September is the Mexican Fiesta par excellence! On this day Mexicans all over the world celebrate Mexico’s independence from Spanish rule. #QueVivaMexico #Epa! Proud of my heritage. ❤️🇮🇹

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Yeah!!! #Niners !!!

Tags: niners
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jenifersbody:

Warm-up: 5 minutes on bike and 50 air squats

Jump Squats w/ 30 lb db- 15 x 5

Side Step-ups on bench- 15 x 4

Single leg squats w/ 20 lb db- 15 x 4

Box Squats- 15 x 5

*Reverse sequence w/ added sets*

Box Squats- 15 x 5

Single leg squats w/ 20 lb db- 15 x 4

**+ Single leg deadlifts w/ 20 lb…

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fitandhealthyladies:

An example of exercises to tone & build your gluteal muscles…

fitandhealthyladies:

An example of exercises to tone & build your gluteal muscles…

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donrafikix:

 Gracyanne Barbosa Working Hard To Keep That Beautiful Hour Glass Body In Shape… That’s What We Call A Bad Ass Fit Woman…!!!!

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femalebodybuilding:

heather green

femalebodybuilding:

heather green

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(Source: woman-machine)

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femalebodybuilding:

etu sipocz

femalebodybuilding:

etu sipocz

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femalebodybuilding:

Product of Squat

femalebodybuilding:

Product of Squat

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mr-swole:

SWOLE
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femalebodybuilding:

Tina Nguyen

femalebodybuilding:

Tina Nguyen

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femalebodybuilding:

Sophie Arvebrink - lower back extensions - July 26, 2014

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(Source: recruittheglute)

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doctor-hax:

Are you kidding? I can do them in my sleep.

doctor-hax:

Are you kidding? I can do them in my sleep.